Lifestyle

20 Ways to Lower Cortisol Levels Naturally

how to lower testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Stressed out? You probably need to lower cortisol levels in your body. Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress hormone –…

Read More

9 Erection Foods that Work Like Magic for Blood Flow

foods for stronger erections naturally

Medical Review by Dr. Stefano Pizzo, MD  These days as our populations hormonal and cardiovascular health are on a steep decline, erectile problems are – as to be expected – on a steep incline. Many are quick to pull the trigger on the doctor’s prescribed solutions such as Viagra or Cialis rather than seeking out natural erection…

Read More

3 Surprisingly Effective Tricks & Tips to Raise Androgens

weird tricks that boost t levels naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Generally speaking, natural testosterone optimization is pretty simple stuff. Eat right, train right, sleep well, make sure you’re not deficient in any micronutrients, and optimize certain lifestyle factors. Those in most cases will get you well covered. But…

Read More

Testosterone and Weight Loss: Androgens & Fat Burning

testosterone fat loss

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD If you type “the benefits of testosterone” to Google, you’ll find dozens of articles which list increased ability to burn fat as one of the main benefits of having high T levels… …Does testosterone really do that though?…

Read More

Stress and Testosterone: How Chronic-Stress Zaps your Energy

ways to improve concentration and focus naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s hard to pinpoint exactly what the term stress means, but an explanation that comes rather close, goes something like this: “stress is the body’s principal method of reacting to a challenge”. To open up the term a…

Read More

Natural Personal Care Items to Lower Xenoestrogens

personal hygiene and natural care products for testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD This might be a weird topic, but it’s a fact that you will likely increase your testosterone levels, while slashing estrogen, by changing your everyday personal care items (toothpaste, shampoos, soaps, deodorants, etc) to chemical-free and natural alternatives.…

Read More

The Definitive Weight Loss Guide: How to Get Shredded

testosterone fat loss

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s 2017 and everyone and their dogs are now making resolutions to do great things. It goes without saying that for most people that this resolution will be related to weight loss. There’s one problem though – most…

Read More

Triclosan and Testosterone: Banned in EU, Still Used in the US

triclosan and triclocarban reduce testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Triclosan (2,4,4′-Trichloro-2′-hydroxyphenyl ether) is an antibacterial and antifungal compound that has been in wide-spread use throughout the United States since the 60’s. It’s also a potent endocrine disruptor and a known carcinogen. In fact, triclosan is such a…

Read More