carnitine testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Carnitine is a compound that our bodies naturally synthesize from the amino acids lysine and methionine. It’s often used as a brain booster, due to the facts that it protects neurons, and may increase alertness.  Carnitine is also used as a fat…

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fast food and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Everyone knows deep down inside that processed fast food isn’t a healthy choice. But still from time to time we can find ourselves at McDonalds drive thru window 4am wondering whether 2 Big Mac’s and a Double Quarter Pounder…

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dieting and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Huge part of boosting testosterone levels naturally comes down to nutrition. You want to eat a good amount of starchy carbs, good amount of the right type of fats, and low-medium amount of protein mainly from animal sources (both…

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milk testosterone and dairy products

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Milk and many other dairy products have been under some heavy demonization recently. What used to be the favorite go-to health drink of both, the alt-med people and normal people, is suddenly seen as something that barely fits human…

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testosterone fat loss

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It’s 2017 and everyone and their dogs are now making resolutions to do great things. It goes without saying that for most people that this resolution will be related to weight loss. There’s one problem though – most…

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testshock review

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD When it comes to the subject of how much to eat for weight loss or to get more muscle mass, people can be divided into two camps: the ones who claim that calories don’t matter, and the ones who…

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how to eat for high testosterone levels on a budget

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD There have been many times in my life when the budget for food has been extremely tight, especially during my time in the military (where the “pay” at times was less than 150$ a month). However, I have always…

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD The paleo diet has been extremely popular in these past few years. The idea is relatively simple, just eat like a caveman More specifically, eat like a human of the paleolithic era, an era which started roughly 2,6…

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