oysters

Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…

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lower prolactin

Medical Review by Gerardo Sison, PharmD NOTE: For a limited time only, get our best-selling TestShock program for 25% off – Click Here for More Details. The questions I get asked most often are all related to supplementation. Most of the time these are new readers of AM, who have recently started taking interest in…

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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Vitamin A, unlike the name indicates, is not a single compound. Instead its a blanket term for a group of active unsaturated molecules including retinal, retinol, and retinoic acids, along with multiple provitamin A carotenoids such as: α-carotene, β-carotene,…

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evidence of vitamin e and testosterone levels

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD vitamin E is a blanket term for a group of compounds called tocopherols and tocotrienols. These compounds occur naturally in various foods and are stored within the human body. Most notably, the fat-soluble vitamin E is known for its…

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insulin sensitivity

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Insulin resistance isn’t fun. It means that your cells resist the hormone, causing your pancreas to pump out more and more to float around in the bloodstream, and when insulin is in the blood but doesn’t get into the…

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By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD All of the micronutrients (vitamins and minerals) have important actions in the body. Some so much that we would die without them in our system. Supplements, herbs, amino acids and whatnot, can also be important, but they are not…

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foods high in vitamin a

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD There are 8 different water-soluble vitamins that are commonly categorized as “B vitamins”. Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (panthothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folic acid) Vitamin B12 (cyanocobalomin) The…

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foods high in choline

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Choline is one of the most important – yet most overlooked – vitamins that our bodies need to function optimally. We highly recommend choline supplementation and eating choline-rich foods to all of our readers. Choline used to be called vitamin…

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